Frequently Asked questions
The workout
What is RBA Fitness?
Founded in 2020, RBA Fitness is a 24/7 private gym located in Little Ferry, New Jersey. We offer a variety of plans to fit your lifestyle, whether you like to workout on your own or as a part of a group workout class. Our group workout classes are a mix of strength and conditioning, meaning you can be swinging kettlebells during one round and using the ski machine during another.
Will I be okay if I'm a beginner?
There's no need to worry if it's your first time joining a class at RBA. We meet several beginners every week. You'll be guided through each motion by an expert coach before the start of each round. If you need any help, we won't hesitate to step in.
How often should I go?
We offer complete flexibility. If you have a busy schedule, and can only fit a workout on your own time, check out our Core Plans. If you like the consistency of a daily schedule, say every weekday at 6AM, we have Class Plans for you.
What do the workouts look like?
Our coaches write whiteboard workouts at the start of each day. They are usually split up by muscle groups:
Leg day (Glutes, quads, hamstrings, and calves)
Pull day (Back and biceps)
Push day (Chest and triceps)
Full Body (Upper focus)
Full Body (Lower focus)
Shoulders and arms
... with some Core work mixed in throughout.
We work in "rounds" which are groups of 2 to 3 movements.
Once you choose a specific muscle group to focus on, you'll work through:
Mobility exercises
Light weight warmup exercises
Moderate weight exercises
Heavy weight exercises
Becoming a Member
What membership options are there?
You have 3 options for monthly memberships:
Core Plans - 24/7 Access to the full gym for working out according to your own schedule
Class Plans - Register for up to 5 classes per week and join a group workout class in the AM or PM.
Complete Plans - A mix of both.
Do my classes roll over?
No. Unused classes do not roll over to the next month.
What is your cancellation policy?
If you decide to leave RBA, we don't make it a hassle. You can cancel your membership either at the front desk or online at rbafit.com.
Do you offer special pricing for students, first responders, or members of the military?
Special packages or memberships may be available for your studio, but vary by promotion. For more information, talk to us at the front desk.
Got a question we didn't answer?
Happy to answer them. You can reach us at:
By email at
Or in person at RBA Fitness located at 46 Bergen Tpke, Little Ferry NJ 07643